Hourglass
You first have to make the decision to workout and believe that working out is important and valuable to you. It’s going to make your life more enjoyable, you’ll have more energy to do things, and it will probably increase your life span.

 

Mistaken Belief

One of the mistakes that people make is to think that exercise has to take a huge amount of time- that they have to commit several hours a week to it. It’s just not true.