To begin, eating healthier starts with eating healthier foods. Without creating a huge list of “eat this” and “don’t eat that” foods, let’s make it simple. As I mentioned in my post, “How To Keep Yourself Motivated,” the fewer decisions we have to make, the less we tax our will power, which means that more will power or self-control is available to us to resist unhealthy foods.
The easiest way to do this is to just purchase healthy foods at the market. The easy way to know which foods are healthy vs. unhealthy is to purchase foods in their natural, unprocessed, unpackaged state. Ideally, you want to purchase single ingredient foods or foods with just a few ingredients and certainly nothing that you’re unable to pronounce.