Have you ever asked any of the following questions:

  • How do I stay motivated day after day?
  • How do I commit to myself?
  • How do I get past my own resistance?
  • How do I find the time to work out?
  • How do I stick to healthy eating and exercise routines with temptation everywhere?
  • I know I’m supposed to exercise but when it’s time to hit the gym, I really don’t feel like going. What do I do?
  • I get bored with exercise. How do I overcome that?