Man Wiping Sweat From Forehead With Towel

 

 

In April I wrote a blog post- High Intensity Interval Training- The Shortcut To Losing Fat.

In that post I mentioned the “Tabata Method” developed by Dr. Izumi Tabata in 1996. His training protocol was based on studies of the Japanese Olympic speed skating team.

The Tabata protocol calls for an all-out, more than 100% intense effort for 20 seconds, followed by 10 seconds of rest, repeated eight times for a total of eight cycles or four minutes not including warming up and cooling down.