Our goal is to change your body from a machine that burns carbohydrates for energy to a machine that burns fat for energy.
If you’ve ever tried any of the fad diets that seem to come out weekly, you probably lost several pounds over the first couple of weeks and then your weight loss slowed down. There are a couple of reasons for this:
First, heavier people usually have a higher basal metabolic rate to begin with, and as the weight comes off, their BMR slows down.
Second, a lot of it is water weight, especially if the diet includes reducing your carbohydrate intake.