Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, I’m making a real commitment!”
And that’s the way it is with any new goal you’re trying to reach, whether it’s nutrition, exercise, or something else. You have to make a real commitment.
But the first thing I’m gonna tell you is not to go “whole-hog” (pun intended).