High Intensity Interval Training- The Shortcut to Losing Fat

Posted by on Apr 27, 2016 in Exercise, Fat Loss, Weight loss | 2 comments

Man Running On BeachA common reason for not exercising is a hectic schedule and lack of time. And that’s completely understandable. Work keeps us busy, family keeps us busy, and life in general keeps us busy. But is that a reason to ignore our health? We find time for other pursuits that are important to us. Why not our health?

No one can say that exercise isn’t important and actually mean it. The real issue is that we think exercise has to take a lot of time to be effective. And because it requires a fair amount of effort too, we’d rather not put in the time.

What if I told you that there’s a form of exercise for losing fat that’s been scientifically proven to be:

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Aerobic Or Anaerobic Exercise- Which Will Burn More Fat, More Quickly?

Posted by on Apr 20, 2016 in Exercise, Fat Loss, Weight loss | 2 comments

Aerobic vs. Anaerobic Exercise



Aerobic and Anaerobic Defined


Aerobic exercise is what we usually call “cardio.” Aerobic actually means “with oxygen.” This type of exercise stimulates the heart rate and breathing, which controls the amount of oxygen that gets to the muscles to help them burn calories for fuel. But it doesn’t usually increase the amount of oxygen needed by your body so much, that you’re unable to continue the exercise for more than a few minutes. You are able to continue it. This kind of exercise is usually low to moderate intensity.

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Diet, Exercise…and Sleep?

Posted by on Oct 31, 2015 in Exercise, Nutrition, Weight loss | 6 comments

Hi, it’s Rick Henkin and I want to talk to you about sleep, glorious sleep and its importance to weight loss. When we think about losing weight we usually think of diet and exercise. But is sleep just as important? And just to be clear, when I mention losing weight, I’m not talking about scale weight, I’m talking about body fat. Let me digress for a quick second.

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