A common reason for not exercising is a hectic schedule and lack of time. And that’s completely understandable. Work keeps us busy, family keeps us busy, and life in general keeps us busy. But is that a reason to ignore our health? We find time for other pursuits that are important to us. Why not our health?
No one can say that exercise isn’t important and actually mean it. The real issue is that we think exercise has to take a lot of time to be effective. And because it requires a fair amount of effort too, we’d rather not put in the time.
What if I told you that there’s a form of exercise for losing fat that’s been scientifically proven to be: