How Do I Get Started?
This question can be answered either very simply, which might be perfect for some of you, or answered in great depth and detail, which might be perfect for others of you.
What’s important is that it’s answered in way that resonates with you, that sticks with you, that you can easily follow, and that produces results.
I’m willing to bet that most of you have tried to follow a diet and exercise program before. You might have seen results, but for whatever reason you didn’t continue.
Maybe it became a burden to follow after a while- too many decisions to make, too many don’ts- don’t do this, don’t do that, maybe you didn’t see the results you wanted quickly enough, or perhaps you just ran out of will power due to decision fatigue.