How Do I Get Started?- 3 Easy Steps To Fitness

Posted by on Jun 20, 2016 in Exercise, Motivation, Nutrition, Psychology |

3 Easy Steps


How Do I Get Started?


This question can be answered either very simply, which might be perfect for some of you, or answered in great depth and detail, which might be perfect for others of you.
What’s important is that it’s answered in way that resonates with you, that sticks with you, that you can easily follow, and that produces results.

I’m willing to bet that most of you have tried to follow a diet and exercise program before. You might have seen results, but for whatever reason you didn’t continue.

Maybe it became a burden to follow after a while- too many decisions to make, too many don’ts- don’t do this, don’t do that, maybe you didn’t see the results you wanted quickly enough, or perhaps you just ran out of will power due to decision fatigue.

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Tips And Tricks To Keep You On Track

Posted by on Mar 20, 2016 in General, Motivation, Psychology | 4 comments

Tips and TricksNow, I know you’re smart enough to know that there’s isn’t any magic pill that will keep you moving forward toward your health and fitness goals, unfortunately.

Wouldn’t that be great, though, if there were?

So to make things simple, I’m going to give you two very powerful tips and one very powerful trick that will help you stay on track.

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How To Stay Committed To Your Diet Plan

Posted by on Mar 16, 2016 in Motivation, Nutrition | 4 comments

Diet Plan

Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, I’m making a real commitment!”

And that’s the way it is with any new goal you’re trying to reach, whether it’s nutrition, exercise, or something else. You have to make a real commitment.

But the first thing I’m gonna tell you is not to go “whole-hog” (pun intended).

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How To Keep Yourself Motivated

Posted by on Mar 1, 2016 in Motivation | 2 comments


Have you ever asked any of the following questions:

  • How do I stay motivated day after day?
  • How do I commit to myself?
  • How do I get past my own resistance?
  • How do I find the time to work out?
  • How do I stick to healthy eating and exercise routines with temptation everywhere?
  • I know I’m supposed to exercise but when it’s time to hit the gym, I really don’t feel like going. What do I do?
  • I get bored with exercise. How do I overcome that?
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