Which Supplements Are The Best And Which Are Just Hype?

Posted by on Jun 9, 2016 in General, Joint Care, Supplements | 2 comments

Supplement Pills and Bottles

 

 

 

 

 

 

 

 

 

 

 

 

 

A good question but one that lacks a definitive answer. I take vitamin and mineral supplements. Can I say with certainty that they keep me healthy? I don’t know. I’m rarely sick. Maybe I’ll have a cold for a couple of days every few years. Is that because of the vitamins and supplements or is it genetic? My dad was rarely sick as well and I don’t think he took any supplements.

Also if you do a little research, there are conflicting studies on just about every supplement out there as to whether we need them or not. I found it hard to find a consensus except that unless your doctor prescribes something for you, you should try to get most of your vitamins and minerals from the food you eat.

Read More

What If You’ve Never Worked Out Before Or Have a Fear Of Injury?

Posted by on May 30, 2016 in Exercise, General, Joint Care, Physiology | 4 comments

I Can

 

 

The first thing you need to realize is that you can do this.

No matter how difficult it may seem, you have it within you to be the exception.

 

If You’re Just Starting Out

 

If you’ve never worked out before, consult with your doctor first. You want to make sure you don’t have any pre-existing conditions that might be exacerbated by certain types of exercise or that you’re predisposed to any particular sort of injury or hurt.

Barring that, my advice to beginners and those worried about injuries is to start slowly. Don’t just jump right in. Your body needs time to adapt to the new stress you’re going to be putting on it and while it can adapt pretty quickly, overtaxing your body is a sure-fire way to injure yourself.

Start slow and just start moving.

Read More
Home      About      Blog      Privacy Policy      Terms of Use      FTC Disclosure      Contact

Copyright © 2015-16 FitPast50Now.com

Pin It on Pinterest