In January of this year I decided to change my body composition (ratio of body fat to lean mass). Lean mass is everything in your body other than body fat- muscle, bone, organs, and skin. I was curious to see what I could learn and what I could accomplish in a 12 week period at my age. This journey was chronicled on Face Book. Here are my posts and my results:

 

BF1
BF2BF3BF4BF5BF6BF7BF8BF9BF10BF11BF12BF13BF14BF15BF16

Please leave a comment below and tell me what you think…